If you or your loved ones are challenged with grocery shopping and/or home-cooking due to a health condition, consider these healthy food delivery services. For example, the following can be cooked in less than 30 minutes: steamed spinach with lemon and sautéed olive oil, tomatoes and garlic mixed with a bowl of pasta. In fact, healthy, delicious meals can be fairly simple and cooked in no time at all. Beyond that, we are living in a highly processed and ready-made, pseudo food world, completely void of essential nutrients.īut, one doesn’t have to be Julia Child to enjoy a home-cooked meal. Michael Pollan also points out the ironic obsession with watching cooking on TV, reading about cooking and going to restaurants designed to watch live cooking, yet less people are actually cooking for themselves. (Americans spend less time cooking than people in any other nation, but the general downward trend is global.)” In fact, it’s more of a reminder and an important one at that…Īs stated in Michael Pollan’s latest book, Cooked: A Natural History of Transformation, “The amount of time spent preparing meals in American households has fallen by half since the mid-sixties, when I was watching my mom fix dinner, to a scant twenty-seven minutes a day. Is cooking really considered a groundbreaking health-related, food rule? Sadly, yes. Some of these are more obvious than others.
#18 Don’t ingest foods made in places where everyone is required to wear a surgical cap.#11 Avoid foods you see advertised on television.#8 Avoid food products that make health claims.
Other note-worthy rules among Michael Pollan’s 64 Food Rules are: This is a food rule to live by according to Michael Pollan, food journalist, professor, activist and author of numerous New York Times bestsellers, including In Defense of Food and The Omnivore’s Dilemma. Eat when you’re hungry not when you’re boredġ5.Don’t eat anything your great-grandmother wouldn’t recognize as food.
Eat some foods that have been predigested by bacteria or fungiġ3. Eat animals that have themselves eaten wellġ0. Eat foods made from ingredients that you can picture in the their raw state or growing in natureĩ. Shop the peripheries of the supermarket and stay out of the middleħ. Avoid products that promote health claimsĦ. Avoid products that contain more than five ingredientsĥ. Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredientsĤ. Don’t eat anything your grandmother wouldn’t recognize as foodģ. Eat Food (real food - avoid processed foods)Ģ. Here's some my favourites and ones I try to stick to!ġ. Michael translates his seven words for optimum nutrition into a set of 64 “rules” for improved health. I wanted to share with you my favorite "food rules" from his book, “Food Rules” An Eater’s Manual.
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